Self Compassion Quiz Welcome to your self compassion When I fail at something important to me I try to keep things in perspective.Almost alwaysOftenAbout half the timeSeldomAlmost neverI’m kind to myself when I’m experiencing suffering.Almost alwaysOftenAbout half the timeSeldomAlmost neverWhen I’m really struggling, I tend to feel like other people must be having an easier time of it.Almost alwaysOftenAbout half the timeSeldomAlmost neverWhen I fail at something that's important to me, I tend to feel alone in my failure.Almost alwaysOftenAbout half the timeSeldomAlmost neverWhen something painful happens I try to take a balanced view of the situation.Almost alwaysOftenAbout half the timeSeldomAlmost neverI can be a bit cold-hearted towards myself when I'm experiencing suffering.Almost alwaysOftenAbout half the timeSeldomAlmost neverI try to see my failings as part of the human condition.Almost alwaysOftenAbout half the timeSeldomAlmost neverI’m disapproving and judgmental about my own flaws and inadequaciesAlmost alwaysOftenAbout half the timeSeldomAlmost neverWhen times are really difficult, I tend to be tough on myself.Almost alwaysOftenAbout half the timeSeldomAlmost neverWhen I fail at something important to me I become consumed by feelings of inadequacyAlmost alwaysOftenAbout half the timeSeldomAlmost neverWhen something upsets me I try to keep my emotions in balance.Almost alwaysOftenAbout half the timeSeldomAlmost neverWhen things are going badly for me, I see the difficulties as part of life that everyone goes through.Almost alwaysOftenAbout half the timeSeldomAlmost neverWhen I’m feeling down, I tend to feel like most other people are probably happier than I am.Almost alwaysOftenAbout half the timeSeldomAlmost neverWhen I’m going through a very hard time, I give myself the caring and tenderness I need.Almost alwaysOftenAbout half the timeSeldomAlmost neverWhen something painful happens I tend to blow the incident out of proportionAlmost alwaysOftenAbout half the timeSeldomAlmost neverI’m intolerant and impatient towards those aspects of my personality I don't likeAlmost alwaysOftenAbout half the timeSeldomAlmost neverWhen I'm feeling down I try to approach my feelings with curiosity and opennessAlmost alwaysOftenAbout half the timeSeldomAlmost neverWhen I see aspects of myself that I don’t like, I get down on myselfAlmost alwaysOftenAbout half the timeSeldomAlmost neverWhen I’m feeling down I tend to obsess and fixate on everything that’s wrong.Almost alwaysOftenAbout half the timeSeldomAlmost neverWhen I think about my inadequacies, it tends to make me feel more separate and cut off from the rest of the worldAlmost alwaysOftenAbout half the timeSeldomAlmost neverI try to be understanding and patient towards those aspects of my personality I don't like.Almost alwaysOftenAbout half the timeSeldomAlmost neverWhen something upsets me I get carried away with my feelings.Almost alwaysOftenAbout half the timeSeldomAlmost neverI try to be loving towards myself when I’m feeling emotional pain.I try to be loving towards myself when I’m feeling emotional pain.Almost alwaysOftenAbout half the timeSeldomAlmost neverWhen I feel inadequate in some way, I try to remind myself that feelings of inadequacy are shared by most people.Almost alwaysOftenAbout half the timeSeldomAlmost neverI’m tolerant of my own flaws and inadequacies.Almost alwaysOftenAbout half the timeSeldomAlmost neverWhen I'm down and out, I remind myself that there are lots of other people in the world feeling like I am.Almost alwaysOftenAbout half the timeSeldomAlmost neverTime is Up!
