The Not So Silent, Silent Retreat

“Are you scared?” my friend asked expectantly. It was an honest question, and one I’d hear several times over before I headed off on my first silent retreat. I was in the process of finishing up the requirements to become a certified teacher of mindful self-compassion. In the rush to get it all done, I had not considered how I felt about the retreat, other than it was one more thing I needed to tick …

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