Health

5 Myths of Forgiving Yourself

Are you holding a grudge against yourself? For most of us, holding that grudge feels like anger, disappointment and judgment directed towards our self. That feels awful, huh? Don’t worry, we can do something about it. I’m often given the opportunity to speak about inner compassion. It doesn’t matter where I go, from beautiful churches to the rough and tumble rooms of addiction recovery centers, someone will approach me afterwards because the have heard my …

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I ate a muffin out of a vending machine

If you can’t tell by the title, this blog post is about making poor choices. When it comes to taking care of ourselves sometimes we can do a poor job of it. I want to talk about that. For many people eating a muffin out of a vending machine is not that big of a deal (even if it’s not the healthiest choice). But for me, it’s the equivalent of smacking myself in the face …

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