InnerAlly - building resilience from the inside out
This course gives you the tools to speak to yourself in a compassionate way and the practices to make it a lifestyle, leading to wellbeing and resilience.
Is This Course Right For YOU?
You will benefit most from this course if you can relate with the following:
Experience Amazing Outcomes from InnerAlly
When is it?
The Class will meet live on zoom for 5 weeks in the Fall 2021.
Tuesday, Oct 12 – 6:30 pm-8pm (Central)
Tuesday, Oct 19 – 6:30 pm-8pm (Central)
Tuesday, Oct 26 – 6:30 pm-8pm (Central)
Tuesday, Nov 2 – 6:30 pm-8pm (Central)
Tuesday, Nov 9 – 6:30 pm-8pm (Central)
Here is How Others Found InnerAlly Useful
Dr Cynthia Phelps developed and refined the InnerAlly process over 5 years, of research and testing with her coaching clients and through teaching workshops. Now you can get the best of this process through this online course, “InnerAlly – Building Resilience from the Inside Out”
"I've made more breakthroughs in the first two weeks of class than in the last six months of therapy!"
"Those InnerAlly cards are really special! I really enjoyed the interactions and the valuable insights."
"Working on yourself isn't always fun. But the InnerAlly process of developing kind and supportive inner language is just that! Plus it's research-based so I know my clients will see life changing results."
"Cynthia's class gave me permission to treat myself with kindness. To this day, it helps me deal with the stress of being an entrepreneur and gives me the inner courage to negotiate deals, and take the risks I need to take to thrive."
What is in this Course?
The main objective of this course is to guide you to be more kind and supportive of yourself by teaching you to use the InnerAlly process to create self-compassionate inner language.
How does it work?
What do I get?
- A deck of InnerAlly cards!!!
- A bank of digital learning resources
- Weekly virtual group office hours with Dr. Phelps
- Weekly one-hour group face-to-face zoom meeting
I learned how to deal with my inner critic!
So helpful, thanks cynthia
I created the InnerAlly Process to help myself.
In 2012 I learned that being self-compassionate was the key to my happiness, but I really struggled with how to actually do it. The methods I teach in this course are what I developed for myself to make the practice of self compassion less painful and awkward and totally doable! I used it to pull myself out of depression and addiction, and I know that it will bring you life-changing results as well.