Inner Forgiveness Mini retreat

Get your key to freedom

What is Inner Forgiveness?

Inner Forgiveness is the process of forgiving that occurs on the *inside* of you.

To practice inner forgiveness, you don't need to make contact with anyone else. This process is personal, just for you, to improve your wellbeing.

Inner Forgiveness makes the inside of you a better place to be.

Saturday, July 31, 2021

Online Mini Retreat
10:30am-1pm Central (8:30am-11am Pacific)
Bring a journal or a notebook

What Do I Get?

This Mini Retreat is designed to change your life.

Is Something Holding You Back from Forgiving?

These myths are very common and can keep you from understanding the purpose of forgiveness, and keep you from forgiving.  

Download the FREE 5 Myths of Forgiveness PDF Now!


Inner Forgiveness is Life Changing

Ellen Tisdale


"Attending the Inner Forgiveness Mini Retreat is a gift to yourself. It's so easy to forget that forgiveness is incredibly important to living a delightful life."


"Forgiveness can be a difficult topic, but Cynthia has the ability to create a safe and supportive online experience that nurtures each participant to share and grow.

Christine Gautreaux

Mental Health Social Worker

Sandie Palomo-Gonzalez

Forgiveness Participant

"I highly recommend Dr. Cynthia Phelps’ Self Forgiveness process. Everything about it - from the way she began with a very visual example of how the baggage we carry weighs us down to the tone of voice she used and the tools she provided that we could use immediately – were helpful. I left with such a sense of peace and felt like I had a weight lifted off my shoulders."

Don't Do It Alone!

Join a Community of Other Caring Souls

What will we ACTUALLY be doing?

The main objective of this mini retreat is to give you a better understanding of the forgiveness process and to give you the tools and methods to make it work specifically for you.

There are four main parts:

1) Remove Barriers

Creating the freedom to begin

If you can't get started then you are going to be stuck forever! Luckily, there are some very common misconceptions that b=people have about forgiveness

2) Give Permission

Allowing yourself to forgive

Dr. Phelps will take you through a visulaization where you will learn how to give yourself permission to forgive, a critical step in your path to wellbeing.

3) Create Ceremony

Crafting the Forgiveness Event

A ceremony is a moment in time that often marks the begging of a transformation. You will create a simple ceremony to mark the beginning of your forgiveness practice.

4) Customize a Practice

Putting a practice in place

Experiencing difficult emotions is part fo the forgiveness practice, those emotions are your triggers to engage in your customized practice of forgiveness.

Experience The Benefits!

Outcomes of Inner Forgiveness:

Still Have Questions?

This time on a Saturday morning is specifically designed to get you over the hump of forgiving. I know that being stuck and not able to forgive is a painful place to be, with many uncomfortable emotions, like anger, shame, guilt, regret, and more. In this mini retreat I’ll guide to develop the process that works for you.  The best part is that you will be doing it in community with others on the same journey.

What would you pay for a process that promises to bring freedom and joy? This mini Retreat is the culmination of years of work and iteration by Dr. Cynthia Phelps. It offers extraordinary value to get you unstuck, and moving toward the amazing outcomes of forgiveness.

This mini retreat is evidence-based, meaning the tools and practices we will be engaging in have been derived from the research literature. I’ve tapped into research on the benefit of forgiveness, the power of self-compassion in this process, and the research around habit and ritual to help build the practices. 

Absolutely not. Dr. Phelps creates a safe space for people to take a deep dive into the reasons they have not yet forgiven. However, she teaches foremost, self-compassion. All participants will be encouraged to share only those things that feel safe and supportive to share, and to opt out or step away to take care of themselves whenever needed, with no penalty. In fact we celebrate when people put themselves first.

You are worth it, sign up today!

Billing details

Your order

Product Subtotal
Inner Forgiveness Mini Retreat
  × 1
Subtotal $99.00
Total $99.00
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