Build Resilience
from the Inside Out

Classes & Workshops

Dive into the process of turning your inner critic into an InnerAlly

Coaching

Address your specific issues with the power of the InnerAllies

InnerAlly Cards

Take the power of the InnerAllies with you in your pocket

Play Your Way to Resilience

The InnerAllies are a set of characters with emotional superpowers that guide you to create your own customized inner language that will allow you to reap the benefits of self-compassion. Benefits include:

  • Resilience and Wellbeing
  • Productivity and Innovation
  • Ability to change your own behaviors
  • Better Relationships
  • Less Stress and Anxiety

What is InnerAlly?

InnerAlly is a company with the mission of creating tools and services to help you maintain and improve your resilience and wellbeing.

InnerAlly is process to help you turn your inner critic into a kind and supportive inner voice, allowing you to be your own best support system.


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Create A Delightful Inner World

I want to help YOU create the inner world that will help you thrive.

How you speak to yourself is the key to: 

  • Happiness,
  • Wellbeing,
  • Productivity,
  • Creativity,
  • Better relationships and more.
Learn About Coaching
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Cynthia Phelps, PhD - Founder InnerAlly
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Clients Love InnerAlly

Cynthia helped me to reignite my spark, and throughout the process she did so with professionalism, empathy, encouragement and the added bonus of shared laughter.  She is a joy to work with. 
Philip, Coaching Client
Austin, TX
The InnerAlly cards are an AMAZING tool! I use them with clients and I'm having great results teaching the process of creating supportive and kind inner voice. Plus, clients can carry the InnerAlly cards in their pockets!!
Christine Gautreaux MSW
Duluth, GA
It was truly transformative to have a workshop geared toward fostering wellness and self-compassion particularly during such a tumultuous time. The segment on bringing awareness to our suffering was particularly helpful for me. Dr. Phelps did a fabulous job of describing the technique and her own experiences with it.
UTSA Workshop Participant
San Antonio, TX
I was in a bad pit and you reached in and pulled me outta that sucker! One of the main ways was to allow me to acknowledge in a deep, deep way that I am good and I need my own compassion. I now have so many great tools to help. I really feel like a new person, re-newed with a spirit for LIFE and a zeal for JOY.
Karen, Coaching Client
San Antonio, TX
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