Your InnerAlly is The Grandmother!

To thrive and be resilient, use the power of The Grandma to nurture feelings of  happiness, optimism, and contentment. 

What is an InnerAlly?

An InnerAlly is a character that embodies an essential emotion (a superpower), one you need to be happy and healthy.  

How does it work?

Each InnerAlly is designed guide you to speak to yourself in a way that is kind and supportive around that particular essential emotoion. 

What do I do?

Read through your InnerAlly description below. Use this InnerAlly to create custom supportive inner language for yourself. 

InnerAlly Coaching

The Hour of Power is one-on-one guidance from Dr. Cynthia Phelps to help you make your InnerAlly work for you!

InnerAlly Card Deck

Get the official deck of all 16 of the InnerAlly Cards mailed right to your front door. Create you own custom inner dialog.

InnerAlly Online Course

Take the InnerAlly Course: Building Resilience from the Inside Out. Take a deep dive into your own inner language.

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