Saturday July 31st
10:30am-1:00pm Central (8:30am-11am Pacific)
Zoom Mini Retreat
Forgiveness is critical to your health and wellbeing. But you don’t have to do it alone. Join a group of others on the same path, looking to learn the nitty gritty of the forgiveness process so they can experience more freedom, joy and release!
Dr. Phelps will be your guide through a process that is supported by research finding, but also speaks directly to you heart.
Take time for YOU to do this important work. Don’t wait another day when you could have a better life.
THE PATH TO LIBERATION
Do you want a life of freedom and levity? Are you ready to engage in the practices to make it happen? If you answered yes, this online mini retreat is designed just for you!
DID YOU KNOW?
Practicing inner forgiveness is something that is done within ourselves, and does not require that you interact with the person you are forgiving. It involves forgiving ourselves, crafting a new narrative about the other, and them forgiving them within ourselves, creating a new inner calm reality.
Did you know that forgiveness is associated with better physical health? The Mayo clinic has shown that forgiveness brings with it plenty of health benefits, including improved relationships, decreased anxiety and stress, lower blood pressure, a lowered risk of depression, a stronger immune system, and better heart health.
WHAT WE WILL DO
Participants will identify their own barriers to forgiveness, including letting go of any myths of forgiveness that might be holding you back. We will explore your deeper purpose for wanting to pursue forgiveness, and share real, tangible ways to practice forgiveness on a regular basis, to bring you all the beautiful outcomes that emerge from this way of life.
- Break though the Myths of Forgiveness
- Explore your Inner Narrative
- Create a forgiveness ceremony
- Develop a Personal Forgiveness Practice
No religious practices are required, however the forgiveness process is customized, so you can incorporate your own religious or spiritual beliefs if desired.
YOU COME AWAY WITH
- A better understanding of your relationship to forgiveness
- Real, tangible tools to use for forgiveness
- A plan for your personalized forgiveness practice
GIVE YOURSELF THIS GIFT
You deserve to live a life of freedom and liberation! Set this time aside for yourself to focus on you and creating a better life