InnerAlly 101 - building resilience from the inside out
This course gives you the tools to speak to yourself in a compassionate way and the practices to make it a lifestyle, leading to wellbeing and resilience.
InnerAlly - 101
This course is designed to help you shift your relationship with yourself to be one that is kind and supportive, so you can unlock the impressive benefits of self-compassion. Having an "Inner Ally" means that you are skilled at speaking to yourself in a compassionate way, especially during times of challenge of pain. InnerAlly 101 gives you the skills to be able to learn, practice and master a kind inner voice to help you get what you want out of life.
Is This Course Right For YOU?
You will benefit most from this course if you can relate with the following:
Experience Amazing Outcomes from InnerAlly
When is it?
The Class will meet live on zoom for 5 weeks, starting January 2022.
7:30pm – 9:00pm Eastern
4:30pm – 6:00pm Pacific
Tuesday, Jan 18th
Tuesday, Jan 25th
Tuesday, Feb 1st
Tuesday, Feb 8th
Tuesday, Feb 15th
What People Are Saying
Dr Cynthia Phelps developed and refined the InnerAlly process over 5 years, of research and testing with her coaching clients and through teaching workshops. Now you can get the best of this process through this online course, “InnerAlly – Building Resilience from the Inside Out”
"I've made more breakthroughs in the first two weeks of class than in the last six months of therapy!"
"Those InnerAlly cards are really special! I really enjoyed the interactions and the valuable insights."
"Working on yourself isn't always fun. But the InnerAlly process of developing kind and supportive inner language is just that! Plus it's research-based so I know my clients will see life changing results."
"Cynthia's class gave me permission to treat myself with kindness. To this day, it helps me deal with the stress of being an entrepreneur and gives me the inner courage to negotiate deals, and take the risks I need to take to thrive."
What is in this Course?
The main objective of this course is to guide you to be more kind and supportive of yourself by teaching you to use the InnerAlly process to create self-compassionate inner language.
How does it work?
What do I get?
- A PDF of the InnerAllies
- A bank of digital learning resources
- Weekly virtual group office hours with Dr. Phelps
- Weekly group face-to-face zoom meetings
I learned how to deal with my inner critic!
So helpful, thanks cynthia
I created the InnerAlly Process to help myself.
In 2012 I learned that being self-compassionate was the key to my happiness, but I really struggled with how to actually do it. The methods I teach in this course are what I developed for myself to make the practice of self compassion less painful and awkward and totally doable! I used it to pull myself out of depression and addiction, and I know that it will bring you life-changing results as well.